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Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw contains 149 calories per 100g, with 21.2g of protein, 6.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (104.6% of the Daily Value per 100g), and Zinc (48% DV).

Compared to other beef products, Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw has 29% fewer calories and 13% less protein than the category average.

For protein content, Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw ranks #1906 out of 8068 foods (higher than 76% of all foods in our database).

Calories

149

per 100g

Protein

21.2g

42% DV

Total Fat

6.6g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 149.0 kcal 8%
Protein 21.2 g 42%
Total Fat 6.6 g 8%
Saturated Fat 2.7 g 13%
Cholesterol 60.0 mg 20%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.17 mg 13%
Niacin 3.6 mg 23%
Vitamin B6 0.30 mg 18%
Folate 6.0 mcg 2%
Vitamin B12 2.5 mcg 105%
Minerals
Calcium 10.0 mg 1%
Iron 1.9 mg 11%
Potassium 297.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 157.0 mg 13%
Zinc 5.3 mg 48%
Copper 0.08 mg 8%
Manganese 0.01 mg 1%
Selenium 16.5 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 149 21.7g 6.3g 0.0g 149 cal
21.7g protein
6.3g fat
0.0g carbs
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 149 27.4g 4.4g 0.0g 149 cal
27.4g protein
4.4g fat
0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 149 21.7g 6.9g 0.0g 149 cal
21.7g protein
6.9g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw 149 22.9g 6.3g 0.0g 149 cal
22.9g protein
6.3g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 149 29.5g 3.4g 0.0g 149 cal
29.5g protein
3.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw?

Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw contains 149 calories per 100g serving.

Is Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw high in protein?

Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw contains 21.17g of protein per 100g, which is 42% of the daily value. It ranks #1906 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw?

Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (104.6% DV), Zinc (48% DV), and Protein (42.3% DV) per 100g.

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