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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 333 calories per 100g, with 16.0g of protein, 29.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (111.3% of the Daily Value per 100g), and Saturated Fat (60.7% DV).

Compared to other beef products, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw has 59% more calories and 34% less protein than the category average.

For protein content, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2845 out of 8068 foods (higher than 65% of all foods in our database).

Calories

333

per 100g

Protein

16.0g

32% DV

Total Fat

29.3g

38% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 333.0 kcal 17%
Protein 16.0 g 32%
Total Fat 29.3 g 38%
Saturated Fat 12.1 g 61%
Cholesterol 72.0 mg 24%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.13 mg 10%
Niacin 2.6 mg 16%
Vitamin B6 0.29 mg 17%
Folate 5.0 mcg 1%
Vitamin B12 2.7 mcg 111%
Minerals
Calcium 8.0 mg 1%
Iron 1.7 mg 9%
Potassium 254.0 mg 5%
Magnesium 15.0 mg 4%
Phosphorus 150.0 mg 12%
Zinc 3.7 mg 33%
Copper 0.06 mg 6%
Manganese 0.01 mg 1%
Selenium 15.7 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 333 23.4g 25.8g 0.0g 333 cal
23.4g protein
25.8g fat
0.0g carbs
Beef, ground, 70% lean meat / 30% fat, raw 332 14.4g 30.0g 0.0g 332 cal
14.4g protein
30.0g fat
0.0g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 334 27.2g 24.1g 0.0g 334 cal
27.2g protein
24.1g fat
0.0g carbs
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 331 25.9g 24.5g 0.0g 331 cal
25.9g protein
24.5g fat
0.0g carbs
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 331 23.9g 25.4g 0.0g 331 cal
23.9g protein
25.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 333 calories per 100g serving.

Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 16.03g of protein per 100g, which is 32% of the daily value. It ranks #2845 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (111.3% DV), Saturated Fat (60.7% DV), and Total Fat (37.6% DV) per 100g.

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