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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains 254 calories per 100g, with 24.6g of protein, 16.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (103.8% of the Daily Value per 100g), and Zinc (54.9% DV).

Compared to other beef products, Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked has 21% more calories and 1% more protein than the category average.

For protein content, Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked ranks #1197 out of 8068 foods (higher than 85% of all foods in our database).

Calories

254

per 100g

Protein

24.6g

49% DV

Total Fat

16.5g

21% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 254.0 kcal 13%
Protein 24.6 g 49%
Total Fat 16.5 g 21%
Saturated Fat 6.4 g 32%
Cholesterol 88.0 mg 29%
Sodium 70.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 2.1 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.17 mg 13%
Niacin 4.3 mg 27%
Vitamin B6 0.32 mg 19%
Folate 7.0 mcg 2%
Vitamin B12 2.5 mcg 104%
Minerals
Calcium 28.0 mg 2%
Iron 2.4 mg 14%
Potassium 256.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 172.0 mg 14%
Zinc 6.0 mg 55%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 19.7 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254 32.9g 12.6g 0.0g 254 cal
32.9g protein
12.6g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 254 19.3g 19.1g 0.0g 254 cal
19.3g protein
19.1g fat
0.0g carbs
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 25.3g 16.2g 0.0g 254 cal
25.3g protein
16.2g fat
0.0g carbs
Beef, ground, 80% lean meat / 20% fat, raw 254 17.2g 20.0g 0.0g 254 cal
17.2g protein
20.0g fat
0.0g carbs
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 253 18.4g 19.1g 0.6g 253 cal
18.4g protein
19.1g fat
0.6g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked?

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains 254 calories per 100g serving.

Is Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked high in protein?

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked contains 24.56g of protein per 100g, which is 49% of the daily value. It ranks #1197 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked?

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked is a good source of Vitamin B12 (103.8% DV), Zinc (54.9% DV), and Protein (49.1% DV) per 100g.

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