Nutrition Overview
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains
254 calories per 100g,
with 32.9g of protein,
12.6g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(82.1% of the Daily Value per 100g),
and Protein
(65.7% DV).
Compared to other beef products,
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has
21% more calories and
35% more protein than the category average.
For protein content, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised ranks
#149 out of 8068 foods
(higher than 98% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 254 calories per 100g serving.
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised high in protein?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 32.85g of protein per 100g, which is 66% of the daily value. It ranks #149 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a good source of Vitamin B12 (82.1% DV), Protein (65.7% DV), and Selenium (62.5% DV) per 100g.
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