1

Beef, ground, 80% lean meat / 20% fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 80% lean meat / 20% fat, raw contains 254 calories per 100g, with 17.2g of protein, 20.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (89.2% of the Daily Value per 100g), and Zinc (38% DV).

Compared to other beef products, Beef, ground, 80% lean meat / 20% fat, raw has 21% more calories and 30% less protein than the category average.

For protein content, Beef, ground, 80% lean meat / 20% fat, raw ranks #2689 out of 8068 foods (higher than 67% of all foods in our database).

Calories

254

per 100g

Protein

17.2g

34% DV

Total Fat

20.0g

26% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 254.0 kcal 13%
Protein 17.2 g 34%
Total Fat 20.0 g 26%
Saturated Fat 7.6 g 38%
Cholesterol 71.0 mg 24%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 1.8 mcg 2%
Thiamin 0.04 mg 4%
Riboflavin 0.15 mg 12%
Niacin 4.2 mg 26%
Vitamin B6 0.32 mg 19%
Folate 7.0 mcg 2%
Vitamin B12 2.1 mcg 89%
Minerals
Calcium 18.0 mg 1%
Iron 1.9 mg 11%
Potassium 270.0 mg 6%
Magnesium 17.0 mg 4%
Phosphorus 158.0 mg 13%
Zinc 4.2 mg 38%
Copper 0.06 mg 7%
Manganese 0.01 mg 0%
Selenium 15.0 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254 32.9g 12.6g 0.0g 254 cal
32.9g protein
12.6g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 254 19.3g 19.1g 0.0g 254 cal
19.3g protein
19.1g fat
0.0g carbs
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 25.3g 16.2g 0.0g 254 cal
25.3g protein
16.2g fat
0.0g carbs
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 254 24.6g 16.5g 0.0g 254 cal
24.6g protein
16.5g fat
0.0g carbs
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 253 18.4g 19.1g 0.6g 253 cal
18.4g protein
19.1g fat
0.6g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 80% lean meat / 20% fat, raw?

Beef, ground, 80% lean meat / 20% fat, raw contains 254 calories per 100g serving.

Is Beef, ground, 80% lean meat / 20% fat, raw high in protein?

Beef, ground, 80% lean meat / 20% fat, raw contains 17.17g of protein per 100g, which is 34% of the daily value. It ranks #2689 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 80% lean meat / 20% fat, raw?

Beef, ground, 80% lean meat / 20% fat, raw is a good source of Vitamin B12 (89.2% DV), Zinc (38% DV), and Saturated Fat (37.9% DV) per 100g.

3