Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled contains 193 calories per 100g, with 26.2g of protein, 8.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (104.6% of the Daily Value per 100g), and Zinc (58.3% DV).

Compared to other beef products, Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 8% fewer calories and 8% more protein than the category average.

For protein content, Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled ranks #936 out of 8068 foods (higher than 88% of all foods in our database).

Calories

193

per 100g

Protein

26.2g

52% DV

Total Fat

8.9g

12% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	193.0 kcal	10%
Protein	26.2 g	52%
Total Fat	8.9 g	12%
Saturated Fat	3.7 g	18%
Cholesterol	88.0 mg	29%
Sodium	66.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.12 mg	1%
Vitamin K	1.2 mcg	1%
Thiamin	0.04 mg	4%
Riboflavin	0.18 mg	14%
Niacin	5.8 mg	36%
Vitamin B6	0.41 mg	24%
Folate	7.0 mcg	2%
Vitamin B12	2.5 mcg	105%
Minerals
Calcium	9.0 mg	1%
Iron	2.8 mg	15%
Potassium	342.0 mg	7%
Magnesium	22.0 mg	5%
Phosphorus	205.0 mg	16%
Zinc	6.4 mg	58%
Copper	0.09 mg	10%
Manganese	0.01 mg	1%
Selenium	21.5 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	193	19.1g	12.4g	0.0g	193 cal 19.1g protein 12.4g fat 0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193	29.4g	7.5g	0.0g	193 cal 29.4g protein 7.5g fat 0.0g carbs
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	193	29.2g	7.6g	0.0g	193 cal 29.2g protein 7.6g fat 0.0g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	193	32.0g	6.3g	0.0g	193 cal 32.0g protein 6.3g fat 0.0g carbs
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	193	33.5g	6.6g	0.0g	193 cal 33.5g protein 6.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled?

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled contains 193 calories per 100g serving.

Is Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled high in protein?

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled contains 26.22g of protein per 100g, which is 52% of the daily value. It ranks #936 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled?

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled is a good source of Vitamin B12 (104.6% DV), Zinc (58.3% DV), and Protein (52.4% DV) per 100g.