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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 202 calories per 100g, with 30.9g of protein, 7.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (172.9% of the Daily Value per 100g), and Protein (61.9% DV).

Compared to other beef products, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 4% fewer calories and 27% more protein than the category average.

For protein content, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled ranks #236 out of 8068 foods (higher than 97% of all foods in our database).

Calories

202

per 100g

Protein

30.9g

62% DV

Total Fat

7.7g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 202.0 kcal 10%
Protein 30.9 g 62%
Total Fat 7.7 g 10%
Saturated Fat 3.0 g 15%
Cholesterol 93.0 mg 31%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.10 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.39 mg 30%
Niacin 5.7 mg 36%
Vitamin B6 0.66 mg 39%
Folate 7.0 mcg 2%
Vitamin B12 4.2 mcg 173%
Minerals
Calcium 13.0 mg 1%
Iron 3.0 mg 17%
Potassium 348.0 mg 7%
Magnesium 14.0 mg 3%
Phosphorus 257.0 mg 21%
Zinc 3.7 mg 33%
Copper 0.10 mg 11%
Manganese 0.01 mg 0%
Selenium 25.1 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 202 29.5g 8.4g 0.0g 202 cal
29.5g protein
8.4g fat
0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 27.6g 9.3g 0.0g 202 cal
27.6g protein
9.3g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 202 28.3g 9.8g 0.0g 202 cal
28.3g protein
9.8g fat
0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 202 19.2g 13.9g 0.0g 202 cal
19.2g protein
13.9g fat
0.0g carbs
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 202 34.5g 7.1g 0.0g 202 cal
34.5g protein
7.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 202 calories per 100g serving.

Is Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled high in protein?

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 30.93g of protein per 100g, which is 62% of the daily value. It ranks #236 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is a good source of Vitamin B12 (172.9% DV), Protein (61.9% DV), and Selenium (45.6% DV) per 100g.

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