Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised contains 202 calories per 100g, with 34.5g of protein, 7.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (69% of the Daily Value per 100g), and Vitamin B12 (49.2% DV).

Compared to other beef products, Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has 4% fewer calories and 42% more protein than the category average.

For protein content, Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised ranks #100 out of 8068 foods (higher than 99% of all foods in our database).

Calories

202

per 100g

Protein

34.5g

69% DV

Total Fat

7.1g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	202.0 kcal	10%
Protein	34.5 g	69%
Total Fat	7.1 g	9%
Saturated Fat	2.2 g	11%
Cholesterol	95.0 mg	32%
Sodium	30.0 mg	1%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	12.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.85 mg	6%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	1%
Riboflavin	0.12 mg	9%
Niacin	3.5 mg	22%
Vitamin B6	0.20 mg	12%
Folate	0.00 mcg	0%
Vitamin B12	1.2 mcg	49%
Minerals
Calcium	6.0 mg	1%
Iron	2.8 mg	15%
Potassium	178.0 mg	4%
Magnesium	20.0 mg	5%
Phosphorus	167.0 mg	13%
Zinc	5.2 mg	47%
Copper	0.11 mg	13%
Manganese	0.01 mg	1%
Selenium	5.3 mcg	10%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	202	29.5g	8.4g	0.0g	202 cal 29.5g protein 8.4g fat 0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	202	27.6g	9.3g	0.0g	202 cal 27.6g protein 9.3g fat 0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	202	28.3g	9.8g	0.0g	202 cal 28.3g protein 9.8g fat 0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	202	30.9g	7.7g	0.0g	202 cal 30.9g protein 7.7g fat 0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	202	19.2g	13.9g	0.0g	202 cal 19.2g protein 13.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised?

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised contains 202 calories per 100g serving.

Is Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised high in protein?

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised contains 34.51g of protein per 100g, which is 69% of the daily value. It ranks #100 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised?

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised is a good source of Protein (69% DV), Vitamin B12 (49.2% DV), and Zinc (46.9% DV) per 100g.