Nutrition Overview
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains
202 calories per 100g,
with 28.3g of protein,
9.8g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(212.9% of the Daily Value per 100g),
and Zinc
(89.5% DV).
Compared to other beef products,
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has
4% fewer calories and
16% more protein than the category average.
For protein content, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled ranks
#577 out of 8068 foods
(higher than 93% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 202 calories per 100g serving.
Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled high in protein?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 28.28g of protein per 100g, which is 57% of the daily value. It ranks #577 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (212.9% DV), Zinc (89.5% DV), and Selenium (56.7% DV) per 100g.
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