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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 249 calories per 100g, with 25.5g of protein, 16.1g of fat, and 0.4g of carbohydrates.

It is an excellent source of Vitamin B12 (112.9% of the Daily Value per 100g), and Zinc (89.8% DV).

Compared to other beef products, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 19% more calories and 5% more protein than the category average.

For protein content, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled ranks #1068 out of 8068 foods (higher than 87% of all foods in our database).

Calories

249

per 100g

Protein

25.5g

51% DV

Total Fat

16.1g

21% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 249.0 kcal 13%
Protein 25.5 g 51%
Total Fat 16.1 g 21%
Saturated Fat 5.7 g 29%
Cholesterol 85.0 mg 28%
Sodium 78.0 mg 3%
Total Carbohydrate 0.40 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.39 mg 30%
Niacin 4.1 mg 26%
Vitamin B6 0.41 mg 24%
Folate 6.0 mcg 2%
Vitamin B12 2.7 mcg 113%
Minerals
Calcium 6.0 mg 1%
Iron 3.2 mg 18%
Potassium 342.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 217.0 mg 17%
Zinc 9.9 mg 90%
Copper 0.13 mg 14%
Manganese 0.00 mg 0%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 19.1g 18.6g 0.0g 249 cal
19.1g protein
18.6g fat
0.0g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 19.4g 18.5g 0.0g 249 cal
19.4g protein
18.5g fat
0.0g carbs
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 27.3g 14.7g 0.0g 249 cal
27.3g protein
14.7g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 27.3g 14.7g 0.0g 249 cal
27.3g protein
14.7g fat
0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 250 34.1g 11.6g 0.0g 250 cal
34.1g protein
11.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 249 calories per 100g serving.

Is Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled high in protein?

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 25.5g of protein per 100g, which is 51% of the daily value. It ranks #1068 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is a good source of Vitamin B12 (112.9% DV), Zinc (89.8% DV), and Selenium (66.4% DV) per 100g.

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