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Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 249 calories per 100g, with 27.3g of protein, 14.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (66.7% of the Daily Value per 100g), and Protein (54.5% DV).

Compared to other beef products, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 19% more calories and 12% more protein than the category average.

For protein content, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled ranks #748 out of 8068 foods (higher than 91% of all foods in our database).

Calories

249

per 100g

Protein

27.3g

55% DV

Total Fat

14.7g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 249.0 kcal 13%
Protein 27.3 g 55%
Total Fat 14.7 g 19%
Saturated Fat 5.7 g 29%
Cholesterol 89.0 mg 30%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.13 mg 10%
Niacin 7.3 mg 45%
Vitamin B6 0.57 mg 34%
Folate 8.0 mcg 2%
Vitamin B12 1.6 mcg 67%
Minerals
Calcium 20.0 mg 2%
Iron 1.8 mg 10%
Potassium 340.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 212.0 mg 17%
Zinc 4.9 mg 45%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 29.5 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 19.1g 18.6g 0.0g 249 cal
19.1g protein
18.6g fat
0.0g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 249 19.4g 18.5g 0.0g 249 cal
19.4g protein
18.5g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 27.3g 14.7g 0.0g 249 cal
27.3g protein
14.7g fat
0.0g carbs
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 249 25.5g 16.1g 0.4g 249 cal
25.5g protein
16.1g fat
0.4g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 250 34.1g 11.6g 0.0g 250 cal
34.1g protein
11.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 249 calories per 100g serving.

Is Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled high in protein?

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 27.27g of protein per 100g, which is 55% of the daily value. It ranks #748 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is a good source of Vitamin B12 (66.7% DV), Protein (54.5% DV), and Selenium (53.6% DV) per 100g.

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