1

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted contains 228 calories per 100g, with 31.3g of protein, 11.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (63.8% of the Daily Value per 100g), and Protein (62.6% DV).

Compared to other beef products, Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 9% more calories and 28% more protein than the category average.

For protein content, Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted ranks #208 out of 8068 foods (higher than 97% of all foods in our database).

Calories

228

per 100g

Protein

31.3g

63% DV

Total Fat

11.4g

15% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 228.0 kcal 11%
Protein 31.3 g 63%
Total Fat 11.4 g 15%
Saturated Fat 4.1 g 21%
Cholesterol 92.0 mg 31%
Sodium 33.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.70 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.13 mg 10%
Niacin 2.1 mg 13%
Vitamin B6 0.18 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 1.5 mcg 64%
Minerals
Calcium 6.0 mg 1%
Iron 2.5 mg 14%
Potassium 177.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 157.0 mg 13%
Zinc 5.9 mg 54%
Copper 0.12 mg 13%
Manganese 0.01 mg 1%
Selenium 2.1 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 33.9g 8.3g 2.0g 228 cal
33.9g protein
8.3g fat
2.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 228 20.0g 15.8g 0.0g 228 cal
20.0g protein
15.8g fat
0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 228 27.3g 12.3g 0.0g 228 cal
27.3g protein
12.3g fat
0.0g carbs
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 228 20.6g 15.5g 0.0g 228 cal
20.6g protein
15.5g fat
0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 228 26.5g 13.4g 0.3g 228 cal
26.5g protein
13.4g fat
0.3g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted?

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted contains 228 calories per 100g serving.

Is Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted high in protein?

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted contains 31.3g of protein per 100g, which is 63% of the daily value. It ranks #208 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted?

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted is a good source of Vitamin B12 (63.8% DV), Protein (62.6% DV), and Zinc (53.9% DV) per 100g.

3