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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 228 calories per 100g, with 20.6g of protein, 15.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (44.2% of the Daily Value per 100g), and Selenium (41.5% DV).

Compared to other beef products, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 9% more calories and 15% less protein than the category average.

For protein content, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw ranks #2033 out of 8068 foods (higher than 75% of all foods in our database).

Calories

228

per 100g

Protein

20.6g

41% DV

Total Fat

15.5g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 228.0 kcal 11%
Protein 20.6 g 41%
Total Fat 15.5 g 20%
Saturated Fat 6.3 g 31%
Cholesterol 81.0 mg 27%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 1.5 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.10 mg 8%
Niacin 6.1 mg 38%
Vitamin B6 0.56 mg 33%
Folate 11.0 mcg 3%
Vitamin B12 1.1 mcg 44%
Minerals
Calcium 24.0 mg 2%
Iron 1.5 mg 8%
Potassium 313.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 186.0 mg 15%
Zinc 3.5 mg 32%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 22.8 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 33.9g 8.3g 2.0g 228 cal
33.9g protein
8.3g fat
2.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 228 20.0g 15.8g 0.0g 228 cal
20.0g protein
15.8g fat
0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 228 27.3g 12.3g 0.0g 228 cal
27.3g protein
12.3g fat
0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 228 26.5g 13.4g 0.3g 228 cal
26.5g protein
13.4g fat
0.3g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 228 31.4g 11.4g 0.0g 228 cal
31.4g protein
11.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 228 calories per 100g serving.

Is Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein?

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 20.61g of protein per 100g, which is 41% of the daily value. It ranks #2033 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (44.2% DV), Selenium (41.5% DV), and Protein (41.2% DV) per 100g.

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