Beef, New Zealand, imported, brisket navel end, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, brisket navel end, separable lean only, raw contains 194 calories per 100g, with 19.7g of protein, 12.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (82.1% of the Daily Value per 100g), and Protein (39.5% DV).

Compared to other beef products, Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 8% fewer calories and 19% less protein than the category average.

For protein content, Beef, New Zealand, imported, brisket navel end, separable lean only, raw ranks #2239 out of 8068 foods (higher than 72% of all foods in our database).

Calories

194

per 100g

Protein

19.7g

40% DV

Total Fat

12.8g

16% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	194.0 kcal	10%
Protein	19.7 g	40%
Total Fat	12.8 g	16%
Saturated Fat	4.4 g	22%
Cholesterol	53.0 mg	18%
Sodium	66.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	13.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.43 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.03 mg	3%
Riboflavin	0.10 mg	8%
Niacin	3.6 mg	22%
Vitamin B6	0.24 mg	14%
Folate	0.00 mcg	0%
Vitamin B12	2.0 mcg	82%
Minerals
Calcium	5.0 mg	0%
Iron	1.4 mg	8%
Potassium	277.0 mg	6%
Magnesium	17.0 mg	4%
Phosphorus	148.0 mg	12%
Zinc	3.6 mg	33%
Copper	0.05 mg	5%
Manganese	0.00 mg	0%
Selenium	2.6 mcg	5%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	194	27.8g	8.3g	0.0g	194 cal 27.8g protein 8.3g fat 0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	194	27.7g	9.3g	0.0g	194 cal 27.7g protein 9.3g fat 0.0g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	194	26.9g	8.8g	0.0g	194 cal 26.9g protein 8.8g fat 0.0g carbs
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	194	32.5g	7.1g	0.0g	194 cal 32.5g protein 7.1g fat 0.0g carbs
Beef, New Zealand, imported, flank, separable lean only, cooked, braised	194	30.8g	7.9g	0.0g	194 cal 30.8g protein 7.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, brisket navel end, separable lean only, raw?

Beef, New Zealand, imported, brisket navel end, separable lean only, raw contains 194 calories per 100g serving.

Is Beef, New Zealand, imported, brisket navel end, separable lean only, raw high in protein?

Beef, New Zealand, imported, brisket navel end, separable lean only, raw contains 19.74g of protein per 100g, which is 40% of the daily value. It ranks #2239 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, brisket navel end, separable lean only, raw?

Beef, New Zealand, imported, brisket navel end, separable lean only, raw is a good source of Vitamin B12 (82.1% DV), Protein (39.5% DV), and Zinc (33.1% DV) per 100g.