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Beef, New Zealand, imported, cube roll, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, cube roll, separable lean and fat, raw contains 225 calories per 100g, with 18.2g of protein, 16.3g of fat, and 1.3g of carbohydrates.

It is an excellent source of Vitamin B12 (57.9% of the Daily Value per 100g), and Protein (36.4% DV).

Compared to other beef products, Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 7% more calories and 25% less protein than the category average.

For protein content, Beef, New Zealand, imported, cube roll, separable lean and fat, raw ranks #2528 out of 8068 foods (higher than 69% of all foods in our database).

Calories

225

per 100g

Protein

18.2g

36% DV

Total Fat

16.3g

21% DV

Carbs

1.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 225.0 kcal 11%
Protein 18.2 g 36%
Total Fat 16.3 g 21%
Saturated Fat 6.7 g 34%
Cholesterol 60.0 mg 20%
Sodium 43.0 mg 2%
Total Carbohydrate 1.3 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.34 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.07 mg 6%
Niacin 3.0 mg 19%
Vitamin B6 0.25 mg 15%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 58%
Minerals
Calcium 5.0 mg 0%
Iron 1.9 mg 11%
Potassium 297.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 161.0 mg 13%
Zinc 3.3 mg 30%
Copper 0.06 mg 6%
Manganese 0.01 mg 0%
Selenium 4.4 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 225 34.6g 8.5g 0.0g 225 cal
34.6g protein
8.5g fat
0.0g carbs
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 31.3g 10.1g 0.0g 225 cal
31.3g protein
10.1g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 28.0g 11.7g 0.0g 225 cal
28.0g protein
11.7g fat
0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 225 32.2g 10.7g 0.0g 225 cal
32.2g protein
10.7g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 224 25.5g 12.8g 0.0g 224 cal
25.5g protein
12.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, cube roll, separable lean and fat, raw?

Beef, New Zealand, imported, cube roll, separable lean and fat, raw contains 225 calories per 100g serving.

Is Beef, New Zealand, imported, cube roll, separable lean and fat, raw high in protein?

Beef, New Zealand, imported, cube roll, separable lean and fat, raw contains 18.22g of protein per 100g, which is 36% of the daily value. It ranks #2528 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, cube roll, separable lean and fat, raw?

Beef, New Zealand, imported, cube roll, separable lean and fat, raw is a good source of Vitamin B12 (57.9% DV), Protein (36.4% DV), and Saturated Fat (33.7% DV) per 100g.

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