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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 225 calories per 100g, with 31.3g of protein, 10.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (102.5% of the Daily Value per 100g), and Protein (62.5% DV).

Compared to other beef products, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 7% more calories and 28% more protein than the category average.

For protein content, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled ranks #212 out of 8068 foods (higher than 97% of all foods in our database).

Calories

225

per 100g

Protein

31.3g

63% DV

Total Fat

10.1g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 225.0 kcal 11%
Protein 31.3 g 63%
Total Fat 10.1 g 13%
Saturated Fat 3.6 g 18%
Cholesterol 84.0 mg 28%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.26 mg 20%
Niacin 6.0 mg 37%
Vitamin B6 0.55 mg 32%
Folate 12.0 mcg 3%
Vitamin B12 2.5 mcg 103%
Minerals
Calcium 6.0 mg 1%
Iron 2.8 mg 16%
Potassium 436.0 mg 9%
Magnesium 30.0 mg 7%
Phosphorus 243.0 mg 19%
Zinc 5.5 mg 50%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 28.0 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 225 34.6g 8.5g 0.0g 225 cal
34.6g protein
8.5g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 28.0g 11.7g 0.0g 225 cal
28.0g protein
11.7g fat
0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 225 32.2g 10.7g 0.0g 225 cal
32.2g protein
10.7g fat
0.0g carbs
Beef, New Zealand, imported, cube roll, separable lean and fat, raw 225 18.2g 16.3g 1.3g 225 cal
18.2g protein
16.3g fat
1.3g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 224 25.5g 12.8g 0.0g 224 cal
25.5g protein
12.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 225 calories per 100g serving.

Is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled high in protein?

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 31.27g of protein per 100g, which is 63% of the daily value. It ranks #212 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a good source of Vitamin B12 (102.5% DV), Protein (62.5% DV), and Selenium (50.9% DV) per 100g.

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