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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 224 calories per 100g, with 25.5g of protein, 12.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (94.6% of the Daily Value per 100g), and Protein (51% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 7% more calories and 5% more protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled ranks #1065 out of 8068 foods (higher than 87% of all foods in our database).

Calories

224

per 100g

Protein

25.5g

51% DV

Total Fat

12.8g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 224.0 kcal 11%
Protein 25.5 g 51%
Total Fat 12.8 g 16%
Saturated Fat 4.3 g 22%
Cholesterol 91.0 mg 30%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.25 mg 19%
Niacin 4.6 mg 29%
Vitamin B6 0.40 mg 24%
Folate 8.0 mcg 2%
Vitamin B12 2.3 mcg 95%
Minerals
Calcium 6.0 mg 1%
Iron 3.2 mg 18%
Potassium 301.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 211.0 mg 17%
Zinc 5.1 mg 46%
Copper 0.14 mg 16%
Manganese 0.02 mg 1%
Selenium 20.0 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 224 30.7g 10.3g 0.0g 224 cal
30.7g protein
10.3g fat
0.0g carbs
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 224 20.6g 15.0g 0.0g 224 cal
20.6g protein
15.0g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 224 19.8g 15.4g 0.0g 224 cal
19.8g protein
15.4g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 224 28.8g 12.1g 0.0g 224 cal
28.8g protein
12.1g fat
0.0g carbs
Beef, variety meats and by-products, tongue, raw 224 14.9g 16.1g 3.7g 224 cal
14.9g protein
16.1g fat
3.7g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 224 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled high in protein?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 25.51g of protein per 100g, which is 51% of the daily value. It ranks #1065 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is a good source of Vitamin B12 (94.6% DV), Protein (51% DV), and Zinc (46% DV) per 100g.

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