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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 225 calories per 100g, with 28.0g of protein, 11.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (138.3% of the Daily Value per 100g), and Zinc (63.5% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 7% more calories and 15% more protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled ranks #616 out of 8068 foods (higher than 92% of all foods in our database).

Calories

225

per 100g

Protein

28.0g

56% DV

Total Fat

11.7g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 225.0 kcal 11%
Protein 28.0 g 56%
Total Fat 11.7 g 15%
Saturated Fat 4.7 g 24%
Cholesterol 80.0 mg 27%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.22 mg 17%
Niacin 4.8 mg 30%
Vitamin B6 0.40 mg 24%
Folate 8.0 mcg 2%
Vitamin B12 3.3 mcg 138%
Minerals
Calcium 13.0 mg 1%
Iron 2.6 mg 14%
Potassium 394.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 208.0 mg 17%
Zinc 7.0 mg 64%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 21.9 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 225 34.6g 8.5g 0.0g 225 cal
34.6g protein
8.5g fat
0.0g carbs
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 31.3g 10.1g 0.0g 225 cal
31.3g protein
10.1g fat
0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 225 32.2g 10.7g 0.0g 225 cal
32.2g protein
10.7g fat
0.0g carbs
Beef, New Zealand, imported, cube roll, separable lean and fat, raw 225 18.2g 16.3g 1.3g 225 cal
18.2g protein
16.3g fat
1.3g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 224 25.5g 12.8g 0.0g 224 cal
25.5g protein
12.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 225 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled high in protein?

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 28.04g of protein per 100g, which is 56% of the daily value. It ranks #616 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is a good source of Vitamin B12 (138.3% DV), Zinc (63.5% DV), and Protein (56.1% DV) per 100g.

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