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Beef, New Zealand, imported, cube roll, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, cube roll, separable lean only, raw contains 161 calories per 100g, with 19.8g of protein, 8.5g of fat, and 1.4g of carbohydrates.

It is an excellent source of Vitamin B12 (63.8% of the Daily Value per 100g), and Protein (39.5% DV).

Compared to other beef products, Beef, New Zealand, imported, cube roll, separable lean only, raw has 23% fewer calories and 19% less protein than the category average.

For protein content, Beef, New Zealand, imported, cube roll, separable lean only, raw ranks #2236 out of 8068 foods (higher than 72% of all foods in our database).

Calories

161

per 100g

Protein

19.8g

40% DV

Total Fat

8.5g

11% DV

Carbs

1.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 161.0 kcal 8%
Protein 19.8 g 40%
Total Fat 8.5 g 11%
Saturated Fat 3.7 g 18%
Cholesterol 59.0 mg 20%
Sodium 45.0 mg 2%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.39 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.08 mg 6%
Niacin 3.3 mg 20%
Vitamin B6 0.28 mg 17%
Folate 0.00 mcg 0%
Vitamin B12 1.5 mcg 64%
Minerals
Calcium 3.0 mg 0%
Iron 2.1 mg 12%
Potassium 319.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 174.0 mg 14%
Zinc 3.7 mg 33%
Copper 0.06 mg 7%
Manganese 0.01 mg 0%
Selenium 4.7 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 161 20.1g 8.3g 0.0g 161 cal
20.1g protein
8.3g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw 161 22.1g 7.4g 0.0g 161 cal
22.1g protein
7.4g fat
0.0g carbs
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 161 25.7g 5.7g 0.0g 161 cal
25.7g protein
5.7g fat
0.0g carbs
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 161 21.6g 8.3g 0.0g 161 cal
21.6g protein
8.3g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 161 20.1g 9.0g 0.0g 161 cal
20.1g protein
9.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, cube roll, separable lean only, raw?

Beef, New Zealand, imported, cube roll, separable lean only, raw contains 161 calories per 100g serving.

Is Beef, New Zealand, imported, cube roll, separable lean only, raw high in protein?

Beef, New Zealand, imported, cube roll, separable lean only, raw contains 19.77g of protein per 100g, which is 40% of the daily value. It ranks #2236 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, cube roll, separable lean only, raw?

Beef, New Zealand, imported, cube roll, separable lean only, raw is a good source of Vitamin B12 (63.8% DV), Protein (39.5% DV), and Zinc (33.3% DV) per 100g.

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