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Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 161 calories per 100g, with 21.6g of protein, 8.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (81.7% of the Daily Value per 100g), and Zinc (51.2% DV).

Compared to other beef products, Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 23% fewer calories and 11% less protein than the category average.

For protein content, Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw ranks #1773 out of 8068 foods (higher than 78% of all foods in our database).

Calories

161

per 100g

Protein

21.6g

43% DV

Total Fat

8.3g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 161.0 kcal 8%
Protein 21.6 g 43%
Total Fat 8.3 g 11%
Saturated Fat 3.1 g 15%
Cholesterol 63.0 mg 21%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.18 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.13 mg 11%
Riboflavin 0.28 mg 21%
Niacin 5.5 mg 35%
Vitamin B6 0.48 mg 28%
Folate 3.0 mcg 1%
Vitamin B12 2.0 mcg 82%
Minerals
Calcium 7.0 mg 1%
Iron 2.0 mg 11%
Potassium 262.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 153.0 mg 12%
Zinc 5.6 mg 51%
Copper 0.07 mg 8%
Manganese 0.07 mg 3%
Selenium 27.5 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 161 20.1g 8.3g 0.0g 161 cal
20.1g protein
8.3g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw 161 22.1g 7.4g 0.0g 161 cal
22.1g protein
7.4g fat
0.0g carbs
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 161 25.7g 5.7g 0.0g 161 cal
25.7g protein
5.7g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 161 20.1g 9.0g 0.0g 161 cal
20.1g protein
9.0g fat
0.0g carbs
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 161 25.7g 5.7g 0.0g 161 cal
25.7g protein
5.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 161 calories per 100g serving.

Is Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw high in protein?

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 21.62g of protein per 100g, which is 43% of the daily value. It ranks #1773 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (81.7% DV), Zinc (51.2% DV), and Selenium (50% DV) per 100g.

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