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Beef, variety meats and by-products, heart, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, heart, raw contains 112 calories per 100g, with 17.7g of protein, 3.9g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (356.3% of the Daily Value per 100g), and Riboflavin (69.7% DV).

Compared to other beef products, Beef, variety meats and by-products, heart, raw has 47% fewer calories and 27% less protein than the category average.

For protein content, Beef, variety meats and by-products, heart, raw ranks #2607 out of 8068 foods (higher than 68% of all foods in our database).

Calories

112

per 100g

Protein

17.7g

35% DV

Total Fat

3.9g

5% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 112.0 kcal 6%
Protein 17.7 g 35%
Total Fat 3.9 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 124.0 mg 41%
Sodium 98.0 mg 4%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.91 mg 70%
Niacin 7.5 mg 47%
Vitamin B6 0.28 mg 16%
Folate 3.0 mcg 1%
Vitamin B12 8.6 mcg 356%
Minerals
Calcium 7.0 mg 1%
Iron 4.3 mg 24%
Potassium 287.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 212.0 mg 17%
Zinc 1.7 mg 16%
Copper 0.40 mg 44%
Manganese 0.04 mg 2%
Selenium 21.8 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, New Zealand, imported, hind shin, separable lean only, raw 114 21.5g 3.1g 0.0g 114 cal
21.5g protein
3.1g fat
0.0g carbs
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 23.6g 2.5g 0.0g 116 cal
23.6g protein
2.5g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 23.4g 2.5g 0.0g 116 cal
23.4g protein
2.5g fat
0.0g carbs
Beef, New Zealand, imported, eye round, separable lean only, raw 116 20.2g 3.4g 1.4g 116 cal
20.2g protein
3.4g fat
1.4g carbs
Beef, grass-fed, strip steaks, lean only, raw 117 23.1g 2.7g 0.0g 117 cal
23.1g protein
2.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, heart, raw?

Beef, variety meats and by-products, heart, raw contains 112 calories per 100g serving.

Is Beef, variety meats and by-products, heart, raw high in protein?

Beef, variety meats and by-products, heart, raw contains 17.72g of protein per 100g, which is 35% of the daily value. It ranks #2607 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, heart, raw?

Beef, variety meats and by-products, heart, raw is a good source of Vitamin B12 (356.3% DV), Riboflavin (69.7% DV), and Niacin (47.1% DV) per 100g.

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