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Beef, New Zealand, imported, inside, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, inside, raw contains 128 calories per 100g, with 22.2g of protein, 4.4g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (68.8% of the Daily Value per 100g), and Protein (44.3% DV).

Compared to other beef products, Beef, New Zealand, imported, inside, raw has 39% fewer calories and 9% less protein than the category average.

For protein content, Beef, New Zealand, imported, inside, raw ranks #1641 out of 8068 foods (higher than 80% of all foods in our database).

Calories

128

per 100g

Protein

22.2g

44% DV

Total Fat

4.4g

6% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 128.0 kcal 6%
Protein 22.2 g 44%
Total Fat 4.4 g 6%
Saturated Fat 1.5 g 8%
Cholesterol 55.0 mg 18%
Sodium 40.0 mg 2%
Total Carbohydrate 0.10 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.20 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.07 mg 6%
Niacin 4.0 mg 25%
Vitamin B6 0.37 mg 22%
Folate 0.00 mcg 0%
Vitamin B12 1.7 mcg 69%
Minerals
Calcium 4.0 mg 0%
Iron 2.3 mg 13%
Potassium 338.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 198.0 mg 16%
Zinc 2.9 mg 27%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 1.4 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128 21.8g 3.9g 0.0g 128 cal
21.8g protein
3.9g fat
0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 128 21.1g 4.8g 0.0g 128 cal
21.1g protein
4.8g fat
0.0g carbs
Beef, chuck for stew, separable lean and fat, all grades, raw 128 21.8g 4.5g 0.2g 128 cal
21.8g protein
4.5g fat
0.2g carbs
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 128 22.9g 3.4g 0.0g 128 cal
22.9g protein
3.4g fat
0.0g carbs
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 128 23.0g 4.0g 0.0g 128 cal
23.0g protein
4.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, inside, raw?

Beef, New Zealand, imported, inside, raw contains 128 calories per 100g serving.

Is Beef, New Zealand, imported, inside, raw high in protein?

Beef, New Zealand, imported, inside, raw contains 22.16g of protein per 100g, which is 44% of the daily value. It ranks #1641 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, inside, raw?

Beef, New Zealand, imported, inside, raw is a good source of Vitamin B12 (68.8% DV), Protein (44.3% DV), and Zinc (26.6% DV) per 100g.

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