Nutrition Overview
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw contains
119 calories per 100g,
with 22.3g of protein,
2.6g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(56.5% of the Daily Value per 100g),
and Vitamin B12
(54.2% DV).
Compared to other beef products,
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw has
43% fewer calories and
8% less protein than the category average.
For protein content, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw ranks
#1604 out of 8068 foods
(higher than 80% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw contains 119 calories per 100g serving.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw high in protein?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw contains 22.31g of protein per 100g, which is 45% of the daily value. It ranks #1604 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw is a good source of Selenium (56.5% DV), Vitamin B12 (54.2% DV), and Protein (44.6% DV) per 100g.
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