1

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contains 301 calories per 100g, with 24.9g of protein, 22.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (49.8% of the Daily Value per 100g), and Saturated Fat (41.2% DV).

Compared to other beef products, Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 43% more calories and 2% more protein than the category average.

For protein content, Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried ranks #1147 out of 8068 foods (higher than 86% of all foods in our database).

Calories

301

per 100g

Protein

24.9g

50% DV

Total Fat

22.3g

29% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 301.0 kcal 15%
Protein 24.9 g 50%
Total Fat 22.3 g 29%
Saturated Fat 8.2 g 41%
Cholesterol 69.0 mg 23%
Sodium 50.0 mg 2%
Total Carbohydrate 0.02 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.44 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 5%
Riboflavin 0.08 mg 6%
Niacin 4.3 mg 27%
Vitamin B6 0.28 mg 16%
Folate 0.00 mcg 0%
Vitamin B12 0.84 mcg 35%
Minerals
Calcium 8.0 mg 1%
Iron 1.7 mg 10%
Potassium 325.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 192.0 mg 15%
Zinc 2.9 mg 27%
Copper 0.07 mg 8%
Manganese 0.00 mg 0%
Selenium 3.7 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 30.1g 19.2g 0.0g 302 cal
30.1g protein
19.2g fat
0.0g carbs
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 300 23.5g 22.9g 0.0g 300 cal
23.5g protein
22.9g fat
0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 300 26.5g 21.6g 0.0g 300 cal
26.5g protein
21.6g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 303 27.2g 21.6g 0.0g 303 cal
27.2g protein
21.6g fat
0.0g carbs
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 303 23.9g 23.0g 0.0g 303 cal
23.9g protein
23.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried?

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contains 301 calories per 100g serving.

Is Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried high in protein?

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contains 24.89g of protein per 100g, which is 50% of the daily value. It ranks #1147 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried?

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried is a good source of Protein (49.8% DV), Saturated Fat (41.2% DV), and Vitamin B12 (35% DV) per 100g.

3