Nutrition Overview
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains
300 calories per 100g,
with 26.5g of protein,
21.6g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(332.1% of the Daily Value per 100g),
and Selenium
(64% DV).
Compared to other beef products,
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has
43% more calories and
9% more protein than the category average.
For protein content, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled ranks
#887 out of 8068 foods
(higher than 89% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 300 calories per 100g serving.
Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled high in protein?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 26.46g of protein per 100g, which is 53% of the daily value. It ranks #887 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (332.1% DV), Selenium (64% DV), and Riboflavin (63.6% DV) per 100g.
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