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Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 300 calories per 100g, with 23.5g of protein, 22.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (86.3% of the Daily Value per 100g), and Saturated Fat (49.4% DV).

Compared to other beef products, Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 43% more calories and 4% less protein than the category average.

For protein content, Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted ranks #1380 out of 8068 foods (higher than 83% of all foods in our database).

Calories

300

per 100g

Protein

23.5g

47% DV

Total Fat

22.9g

29% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 300.0 kcal 15%
Protein 23.5 g 47%
Total Fat 22.9 g 29%
Saturated Fat 9.9 g 49%
Cholesterol 82.0 mg 27%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.10 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.30 mg 23%
Niacin 4.8 mg 30%
Vitamin B6 0.48 mg 28%
Folate 6.0 mcg 2%
Vitamin B12 2.1 mcg 86%
Minerals
Calcium 13.0 mg 1%
Iron 2.1 mg 12%
Potassium 263.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 152.0 mg 12%
Zinc 5.4 mg 49%
Copper 0.08 mg 8%
Manganese 0.08 mg 3%
Selenium 23.9 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 300 26.5g 21.6g 0.0g 300 cal
26.5g protein
21.6g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised 299 28.4g 20.6g 0.0g 299 cal
28.4g protein
20.6g fat
0.0g carbs
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 301 24.9g 22.3g 0.0g 301 cal
24.9g protein
22.3g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 30.1g 19.2g 0.0g 302 cal
30.1g protein
19.2g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 298 28.7g 19.5g 0.0g 298 cal
28.7g protein
19.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 300 calories per 100g serving.

Is Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted high in protein?

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 23.47g of protein per 100g, which is 47% of the daily value. It ranks #1380 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a good source of Vitamin B12 (86.3% DV), Saturated Fat (49.4% DV), and Zinc (48.6% DV) per 100g.

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