Beef, New Zealand, imported, subcutaneous fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, subcutaneous fat, cooked contains 731 calories per 100g, with 6.5g of protein, 78.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (151.3% of the Daily Value per 100g), and Total Fat (100.4% DV).

Compared to other beef products, Beef, New Zealand, imported, subcutaneous fat, cooked has 248% more calories and 73% less protein than the category average.

For protein content, Beef, New Zealand, imported, subcutaneous fat, cooked ranks #4628 out of 8068 foods (higher than 43% of all foods in our database).

Calories

731

per 100g

Protein

6.5g

13% DV

Total Fat

78.3g

100% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	731.0 kcal	37%
Protein	6.5 g	13%
Total Fat	78.3 g	100%
Saturated Fat	30.3 g	151%
Cholesterol	63.0 mg	21%
Sodium	25.0 mg	1%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.03 mg	3%
Niacin	1.3 mg	8%
Vitamin B6	0.06 mg	3%
Folate	0.00 mcg	0%
Vitamin B12	0.34 mcg	14%
Minerals
Calcium	17.0 mg	1%
Iron	0.47 mg	3%
Potassium	129.0 mg	3%
Magnesium	7.0 mg	2%
Phosphorus	66.0 mg	5%
Zinc	0.43 mg	4%
Copper	0.02 mg	2%
Manganese	0.00 mg	0%
Selenium	2.2 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, New Zealand, imported, subcutaneous fat, raw	685	8.5g	72.4g	0.0g	685 cal 8.5g protein 72.4g fat 0.0g carbs
Beef, retail cuts, separable fat, cooked	680	10.7g	70.3g	0.0g	680 cal 10.7g protein 70.3g fat 0.0g carbs
Beef, retail cuts, separable fat, raw	674	8.2g	70.9g	0.0g	674 cal 8.2g protein 70.9g fat 0.0g carbs
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	639	5.5g	68.1g	1.0g	639 cal 5.5g protein 68.1g fat 1.0g carbs
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	627	5.2g	67.3g	0.0g	627 cal 5.2g protein 67.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, subcutaneous fat, cooked?

Beef, New Zealand, imported, subcutaneous fat, cooked contains 731 calories per 100g serving.

Is Beef, New Zealand, imported, subcutaneous fat, cooked high in protein?

Beef, New Zealand, imported, subcutaneous fat, cooked contains 6.5g of protein per 100g, which is 13% of the daily value. It ranks #4628 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, subcutaneous fat, cooked?

Beef, New Zealand, imported, subcutaneous fat, cooked is a good source of Saturated Fat (151.3% DV), Total Fat (100.4% DV), and Calories (36.6% DV) per 100g.