1

Beef, retail cuts, separable fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, retail cuts, separable fat, raw contains 674 calories per 100g, with 8.2g of protein, 70.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (147.3% of the Daily Value per 100g), and Total Fat (90.9% DV).

Compared to other beef products, Beef, retail cuts, separable fat, raw has 221% more calories and 66% less protein than the category average.

For protein content, Beef, retail cuts, separable fat, raw ranks #4190 out of 8068 foods (higher than 48% of all foods in our database).

Calories

674

per 100g

Protein

8.2g

16% DV

Total Fat

70.9g

91% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 674.0 kcal 34%
Protein 8.2 g 16%
Total Fat 70.9 g 91%
Saturated Fat 29.5 g 147%
Cholesterol 99.0 mg 33%
Sodium 26.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.00 mg 0%
Vitamin K 3.4 mcg 3%
Thiamin 0.03 mg 3%
Riboflavin 0.04 mg 3%
Niacin 1.4 mg 9%
Vitamin B6 0.11 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 0.73 mcg 30%
Minerals
Calcium 26.0 mg 2%
Iron 0.72 mg 4%
Potassium 96.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 61.0 mg 5%
Zinc 0.82 mg 8%
Copper 0.03 mg 3%
Manganese 0.00 mg 0%
Selenium 6.6 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, retail cuts, separable fat, cooked 680 10.7g 70.3g 0.0g 680 cal
10.7g protein
70.3g fat
0.0g carbs
Beef, New Zealand, imported, subcutaneous fat, raw 685 8.5g 72.4g 0.0g 685 cal
8.5g protein
72.4g fat
0.0g carbs
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 639 5.5g 68.1g 1.0g 639 cal
5.5g protein
68.1g fat
1.0g carbs
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 627 5.2g 67.3g 0.0g 627 cal
5.2g protein
67.3g fat
0.0g carbs
Beef, New Zealand, imported, subcutaneous fat, cooked 731 6.5g 78.3g 0.0g 731 cal
6.5g protein
78.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, retail cuts, separable fat, raw?

Beef, retail cuts, separable fat, raw contains 674 calories per 100g serving.

Is Beef, retail cuts, separable fat, raw high in protein?

Beef, retail cuts, separable fat, raw contains 8.21g of protein per 100g, which is 16% of the daily value. It ranks #4190 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, retail cuts, separable fat, raw?

Beef, retail cuts, separable fat, raw is a good source of Saturated Fat (147.3% DV), Total Fat (90.9% DV), and Calories (33.7% DV) per 100g.

3