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Beef, retail cuts, separable fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, retail cuts, separable fat, cooked contains 680 calories per 100g, with 10.7g of protein, 70.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (142.5% of the Daily Value per 100g), and Total Fat (90.2% DV).

Compared to other beef products, Beef, retail cuts, separable fat, cooked has 224% more calories and 56% less protein than the category average.

For protein content, Beef, retail cuts, separable fat, cooked ranks #3684 out of 8068 foods (higher than 54% of all foods in our database).

Calories

680

per 100g

Protein

10.7g

21% DV

Total Fat

70.3g

90% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 680.0 kcal 34%
Protein 10.7 g 21%
Total Fat 70.3 g 90%
Saturated Fat 28.5 g 143%
Cholesterol 95.0 mg 32%
Sodium 23.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.00 mg 0%
Vitamin K 3.1 mcg 3%
Thiamin 0.03 mg 3%
Riboflavin 0.05 mg 4%
Niacin 1.5 mg 10%
Vitamin B6 0.14 mg 8%
Folate 0.00 mcg 0%
Vitamin B12 0.90 mcg 38%
Minerals
Calcium 19.0 mg 2%
Iron 1.1 mg 6%
Potassium 99.0 mg 2%
Magnesium 6.0 mg 1%
Phosphorus 64.0 mg 5%
Zinc 1.2 mg 11%
Copper 0.04 mg 4%
Manganese 0.00 mg 0%
Selenium 8.3 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, New Zealand, imported, subcutaneous fat, raw 685 8.5g 72.4g 0.0g 685 cal
8.5g protein
72.4g fat
0.0g carbs
Beef, retail cuts, separable fat, raw 674 8.2g 70.9g 0.0g 674 cal
8.2g protein
70.9g fat
0.0g carbs
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 639 5.5g 68.1g 1.0g 639 cal
5.5g protein
68.1g fat
1.0g carbs
Beef, New Zealand, imported, subcutaneous fat, cooked 731 6.5g 78.3g 0.0g 731 cal
6.5g protein
78.3g fat
0.0g carbs
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 627 5.2g 67.3g 0.0g 627 cal
5.2g protein
67.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, retail cuts, separable fat, cooked?

Beef, retail cuts, separable fat, cooked contains 680 calories per 100g serving.

Is Beef, retail cuts, separable fat, cooked high in protein?

Beef, retail cuts, separable fat, cooked contains 10.65g of protein per 100g, which is 21% of the daily value. It ranks #3684 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, retail cuts, separable fat, cooked?

Beef, retail cuts, separable fat, cooked is a good source of Saturated Fat (142.5% DV), Total Fat (90.2% DV), and Vitamin B12 (37.5% DV) per 100g.

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