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Beef, New Zealand, imported, sweetbread, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, sweetbread, raw contains 303 calories per 100g, with 11.5g of protein, 28.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (566.7% of the Daily Value per 100g), and Vitamin B12 (87.5% DV).

Compared to other beef products, Beef, New Zealand, imported, sweetbread, raw has 44% more calories and 53% less protein than the category average.

For protein content, Beef, New Zealand, imported, sweetbread, raw ranks #3504 out of 8068 foods (higher than 57% of all foods in our database).

Calories

303

per 100g

Protein

11.5g

23% DV

Total Fat

28.6g

37% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 303.0 kcal 15%
Protein 11.5 g 23%
Total Fat 28.6 g 37%
Saturated Fat 12.3 g 62%
Cholesterol 217.0 mg 72%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 19.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.69 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.12 mg 9%
Niacin 2.0 mg 13%
Vitamin B6 0.04 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 2.1 mcg 88%
Minerals
Calcium 4.0 mg 0%
Iron 1.2 mg 6%
Potassium 318.0 mg 7%
Magnesium 15.0 mg 4%
Phosphorus 331.0 mg 27%
Zinc 1.0 mg 9%
Copper 5.1 mg 567%
Manganese 0.01 mg 1%
Selenium 9.0 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 303 27.2g 21.6g 0.0g 303 cal
27.2g protein
21.6g fat
0.0g carbs
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 303 23.9g 23.0g 0.0g 303 cal
23.9g protein
23.0g fat
0.0g carbs
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 303 22.9g 23.5g 0.0g 303 cal
22.9g protein
23.5g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 30.1g 19.2g 0.0g 302 cal
30.1g protein
19.2g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 24.5g 22.1g 0.0g 304 cal
24.5g protein
22.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, sweetbread, raw?

Beef, New Zealand, imported, sweetbread, raw contains 303 calories per 100g serving.

Is Beef, New Zealand, imported, sweetbread, raw high in protein?

Beef, New Zealand, imported, sweetbread, raw contains 11.51g of protein per 100g, which is 23% of the daily value. It ranks #3504 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, sweetbread, raw?

Beef, New Zealand, imported, sweetbread, raw is a good source of Copper (566.7% DV), Vitamin B12 (87.5% DV), and Cholesterol (72.3% DV) per 100g.

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