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Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 303 calories per 100g, with 22.9g of protein, 23.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (88.8% of the Daily Value per 100g), and Zinc (53.1% DV).

Compared to other beef products, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 44% more calories and 6% less protein than the category average.

For protein content, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled ranks #1483 out of 8068 foods (higher than 82% of all foods in our database).

Calories

303

per 100g

Protein

22.9g

46% DV

Total Fat

23.5g

30% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 303.0 kcal 15%
Protein 22.9 g 46%
Total Fat 23.5 g 30%
Saturated Fat 10.3 g 52%
Cholesterol 81.0 mg 27%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.11 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.29 mg 23%
Niacin 4.7 mg 29%
Vitamin B6 0.44 mg 26%
Folate 6.0 mcg 2%
Vitamin B12 2.1 mcg 89%
Minerals
Calcium 12.0 mg 1%
Iron 2.3 mg 13%
Potassium 247.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 149.0 mg 12%
Zinc 5.8 mg 53%
Copper 0.08 mg 8%
Manganese 0.08 mg 3%
Selenium 27.4 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 303 27.2g 21.6g 0.0g 303 cal
27.2g protein
21.6g fat
0.0g carbs
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 303 23.9g 23.0g 0.0g 303 cal
23.9g protein
23.0g fat
0.0g carbs
Beef, New Zealand, imported, sweetbread, raw 303 11.5g 28.6g 0.0g 303 cal
11.5g protein
28.6g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 30.1g 19.2g 0.0g 302 cal
30.1g protein
19.2g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 24.5g 22.1g 0.0g 304 cal
24.5g protein
22.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 303 calories per 100g serving.

Is Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled high in protein?

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 22.92g of protein per 100g, which is 46% of the daily value. It ranks #1483 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is a good source of Vitamin B12 (88.8% DV), Zinc (53.1% DV), and Saturated Fat (51.5% DV) per 100g.

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