1

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 304 calories per 100g, with 24.5g of protein, 22.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (67.5% of the Daily Value per 100g), and Protein (49.1% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 45% more calories and 1% more protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled ranks #1201 out of 8068 foods (higher than 85% of all foods in our database).

Calories

304

per 100g

Protein

24.5g

49% DV

Total Fat

22.1g

28% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 304.0 kcal 15%
Protein 24.5 g 49%
Total Fat 22.1 g 28%
Saturated Fat 8.7 g 44%
Cholesterol 94.0 mg 31%
Sodium 49.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 1.8 mcg 2%
Thiamin 0.06 mg 5%
Riboflavin 0.11 mg 8%
Niacin 6.7 mg 42%
Vitamin B6 0.49 mg 29%
Folate 8.0 mcg 2%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 16.0 mg 1%
Iron 1.6 mg 9%
Potassium 298.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 183.0 mg 15%
Zinc 4.4 mg 40%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 26.4 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 304 23.2g 23.5g 0.0g 304 cal
23.2g protein
23.5g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 303 27.2g 21.6g 0.0g 303 cal
27.2g protein
21.6g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 305 25.5g 22.6g 0.0g 305 cal
25.5g protein
22.6g fat
0.0g carbs
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 303 23.9g 23.0g 0.0g 303 cal
23.9g protein
23.0g fat
0.0g carbs
Beef, New Zealand, imported, sweetbread, raw 303 11.5g 28.6g 0.0g 303 cal
11.5g protein
28.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 304 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled high in protein?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 24.53g of protein per 100g, which is 49% of the daily value. It ranks #1201 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is a good source of Vitamin B12 (67.5% DV), Protein (49.1% DV), and Selenium (48% DV) per 100g.

3