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Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contains 202 calories per 100g, with 29.3g of protein, 9.4g of fat, and 0.3g of carbohydrates.

It is an excellent source of Vitamin B12 (81.7% of the Daily Value per 100g), and Protein (58.5% DV).

Compared to other beef products, Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 4% fewer calories and 20% more protein than the category average.

For protein content, Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried ranks #419 out of 8068 foods (higher than 95% of all foods in our database).

Calories

202

per 100g

Protein

29.3g

59% DV

Total Fat

9.4g

12% DV

Carbs

0.3g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 202.0 kcal 10%
Protein 29.3 g 59%
Total Fat 9.4 g 12%
Saturated Fat 3.7 g 19%
Cholesterol 81.0 mg 27%
Sodium 45.0 mg 2%
Total Carbohydrate 0.27 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.81 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.21 mg 16%
Niacin 5.0 mg 31%
Vitamin B6 0.23 mg 14%
Folate 0.00 mcg 0%
Vitamin B12 2.0 mcg 82%
Minerals
Calcium 4.0 mg 0%
Iron 3.0 mg 17%
Potassium 425.0 mg 9%
Magnesium 30.0 mg 7%
Phosphorus 258.0 mg 21%
Zinc 3.3 mg 30%
Copper 0.18 mg 20%
Manganese 0.02 mg 1%
Selenium 5.7 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 202 29.5g 8.4g 0.0g 202 cal
29.5g protein
8.4g fat
0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 27.6g 9.3g 0.0g 202 cal
27.6g protein
9.3g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 202 28.3g 9.8g 0.0g 202 cal
28.3g protein
9.8g fat
0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 202 30.9g 7.7g 0.0g 202 cal
30.9g protein
7.7g fat
0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 202 19.2g 13.9g 0.0g 202 cal
19.2g protein
13.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried?

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contains 202 calories per 100g serving.

Is Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried high in protein?

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contains 29.26g of protein per 100g, which is 59% of the daily value. It ranks #419 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried?

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried is a good source of Vitamin B12 (81.7% DV), Protein (58.5% DV), and Niacin (31.2% DV) per 100g.

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