Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled contains 157 calories per 100g, with 27.3g of protein, 5.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (889.6% of the Daily Value per 100g), and Cholesterol (334% DV).

Compared to other beef products, Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 25% fewer calories and 12% more protein than the category average.

For protein content, Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled ranks #747 out of 8068 foods (higher than 91% of all foods in our database).

Calories

157

per 100g

Protein

27.3g

55% DV

Total Fat

5.3g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	157.0 kcal	8%
Protein	27.3 g	55%
Total Fat	5.3 g	7%
Saturated Fat	1.2 g	6%
Cholesterol	1,002.0 mg	334%
Sodium	123.0 mg	5%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	104.0 mcg	12%
Vitamin C	0.00 mg	0%
Vitamin D	0.80 mcg	4%
Vitamin E	1.5 mg	10%
Vitamin K	0.00 mcg	0%
Thiamin	0.40 mg	34%
Riboflavin	2.9 mg	227%
Niacin	3.9 mg	24%
Vitamin B6	0.25 mg	15%
Folate	0.00 mcg	0%
Vitamin B12	21.4 mcg	890%
Minerals
Calcium	14.0 mg	1%
Iron	5.7 mg	32%
Potassium	144.0 mg	3%
Magnesium	18.0 mg	4%
Phosphorus	338.0 mg	27%
Zinc	2.6 mg	24%
Copper	0.56 mg	63%
Manganese	0.16 mg	7%
Selenium	105.2 mcg	191%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, brisket, whole, separable lean only, all grades, raw	157	20.7g	7.4g	0.6g	157 cal 20.7g protein 7.4g fat 0.6g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	157	19.7g	8.5g	0.2g	157 cal 19.7g protein 8.5g fat 0.2g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	157	20.6g	7.7g	0.0g	157 cal 20.6g protein 7.7g fat 0.0g carbs
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	157	26.1g	5.0g	0.0g	157 cal 26.1g protein 5.0g fat 0.0g carbs
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	157	29.5g	3.4g	0.0g	157 cal 29.5g protein 3.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled?

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled contains 157 calories per 100g serving.

Is Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled high in protein?

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled contains 27.28g of protein per 100g, which is 55% of the daily value. It ranks #747 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled?

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled is a good source of Vitamin B12 (889.6% DV), Cholesterol (334% DV), and Riboflavin (226.5% DV) per 100g.