Beef, New Zealand, imported, variety meats and by-products, liver, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, variety meats and by-products, liver, raw contains 133 calories per 100g, with 20.5g of protein, 4.1g of fat, and 3.6g of carbohydrates.

It is an excellent source of Vitamin B12 (3520.8% of the Daily Value per 100g), and Vitamin A (3146.6% DV).

Compared to other beef products, Beef, New Zealand, imported, variety meats and by-products, liver, raw has 37% fewer calories and 16% less protein than the category average.

For protein content, Beef, New Zealand, imported, variety meats and by-products, liver, raw ranks #2065 out of 8068 foods (higher than 74% of all foods in our database).

Calories

133

per 100g

Protein

20.5g

41% DV

Total Fat

4.1g

5% DV

Carbs

3.6g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	133.0 kcal	7%
Protein	20.5 g	41%
Total Fat	4.1 g	5%
Saturated Fat	1.2 g	6%
Cholesterol	254.0 mg	85%
Sodium	53.0 mg	2%
Total Carbohydrate	3.6 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	28,319.0 mcg	3,147%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	1.8 mg	12%
Vitamin K	0.00 mcg	0%
Thiamin	0.37 mg	31%
Riboflavin	2.3 mg	181%
Niacin	15.4 mg	96%
Vitamin B6	0.43 mg	25%
Folate	0.00 mcg	0%
Vitamin B12	84.5 mcg	3,521%
Minerals
Calcium	4.0 mg	0%
Iron	8.4 mg	47%
Potassium	327.0 mg	7%
Magnesium	19.0 mg	5%
Phosphorus	362.0 mg	29%
Zinc	3.0 mg	27%
Copper	5.3 mg	589%
Manganese	0.30 mg	13%
Selenium	16.5 mcg	30%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	133	20.4g	5.7g	0.0g	133 cal 20.4g protein 5.7g fat 0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	133	20.5g	5.7g	0.0g	133 cal 20.5g protein 5.7g fat 0.0g carbs
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	133	21.2g	5.3g	0.1g	133 cal 21.2g protein 5.3g fat 0.1g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw	133	22.0g	5.0g	0.0g	133 cal 22.0g protein 5.0g fat 0.0g carbs
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	133	21.4g	4.7g	0.0g	133 cal 21.4g protein 4.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, liver, raw?

Beef, New Zealand, imported, variety meats and by-products, liver, raw contains 133 calories per 100g serving.

Is Beef, New Zealand, imported, variety meats and by-products, liver, raw high in protein?

Beef, New Zealand, imported, variety meats and by-products, liver, raw contains 20.5g of protein per 100g, which is 41% of the daily value. It ranks #2065 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, variety meats and by-products, liver, raw?

Beef, New Zealand, imported, variety meats and by-products, liver, raw is a good source of Vitamin B12 (3520.8% DV), Vitamin A (3146.6% DV), and Copper (588.9% DV) per 100g.