Nutrition Overview
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains
133 calories per 100g,
with 21.4g of protein,
4.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(132.1% of the Daily Value per 100g),
and Selenium
(57.1% DV).
Compared to other beef products,
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has
37% fewer calories and
12% less protein than the category average.
For protein content, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw ranks
#1835 out of 8068 foods
(higher than 77% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 133 calories per 100g serving.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 21.41g of protein per 100g, which is 43% of the daily value. It ranks #1835 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (132.1% DV), Selenium (57.1% DV), and Zinc (45.2% DV) per 100g.
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