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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw contains 336 calories per 100g, with 15.8g of protein, 29.9g of fat, and 0.9g of carbohydrates.

It is an excellent source of Saturated Fat (66.5% of the Daily Value per 100g), and Vitamin B12 (63.8% DV).

Compared to other beef products, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw has 60% more calories and 35% less protein than the category average.

For protein content, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw ranks #2870 out of 8068 foods (higher than 64% of all foods in our database).

Calories

336

per 100g

Protein

15.8g

32% DV

Total Fat

29.9g

38% DV

Carbs

0.9g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 336.0 kcal 17%
Protein 15.8 g 32%
Total Fat 29.9 g 38%
Saturated Fat 13.3 g 67%
Cholesterol 76.0 mg 25%
Sodium 53.0 mg 2%
Total Carbohydrate 0.90 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 1.5 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.21 mg 17%
Niacin 3.6 mg 23%
Vitamin B6 0.35 mg 21%
Folate 3.0 mcg 1%
Vitamin B12 1.5 mcg 64%
Minerals
Calcium 9.0 mg 1%
Iron 1.6 mg 9%
Potassium 214.0 mg 5%
Magnesium 17.0 mg 4%
Phosphorus 122.0 mg 10%
Zinc 3.8 mg 34%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 17.3 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 22.4g 26.8g 0.0g 337 cal
22.4g protein
26.8g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 335 16.7g 29.2g 0.1g 335 cal
16.7g protein
29.2g fat
0.1g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 21.6g 27.2g 0.0g 338 cal
21.6g protein
27.2g fat
0.0g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 334 27.2g 24.1g 0.0g 334 cal
27.2g protein
24.1g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 333 23.4g 25.8g 0.0g 333 cal
23.4g protein
25.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw contains 336 calories per 100g serving.

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw contains 15.75g of protein per 100g, which is 32% of the daily value. It ranks #2870 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Saturated Fat (66.5% DV), Vitamin B12 (63.8% DV), and Total Fat (38.3% DV) per 100g.

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