1

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 338 calories per 100g, with 21.6g of protein, 27.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (120.4% of the Daily Value per 100g), and Saturated Fat (55.3% DV).

Compared to other beef products, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 61% more calories and 12% less protein than the category average.

For protein content, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled ranks #1793 out of 8068 foods (higher than 78% of all foods in our database).

Calories

338

per 100g

Protein

21.6g

43% DV

Total Fat

27.2g

35% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 338.0 kcal 17%
Protein 21.6 g 43%
Total Fat 27.2 g 35%
Saturated Fat 11.1 g 55%
Cholesterol 80.0 mg 27%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.16 mg 12%
Niacin 2.8 mg 17%
Vitamin B6 0.23 mg 14%
Folate 6.0 mcg 2%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 10.0 mg 1%
Iron 2.2 mg 12%
Potassium 309.0 mg 7%
Magnesium 19.0 mg 5%
Phosphorus 182.0 mg 15%
Zinc 5.1 mg 46%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 21.0 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 22.4g 26.8g 0.0g 337 cal
22.4g protein
26.8g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw 336 15.8g 29.9g 0.9g 336 cal
15.8g protein
29.9g fat
0.9g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 26.8g 25.1g 0.0g 341 cal
26.8g protein
25.1g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 341 22.5g 27.1g 0.0g 341 cal
22.5g protein
27.1g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 335 16.7g 29.2g 0.1g 335 cal
16.7g protein
29.2g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 338 calories per 100g serving.

Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled high in protein?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 21.55g of protein per 100g, which is 43% of the daily value. It ranks #1793 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is a good source of Vitamin B12 (120.4% DV), Saturated Fat (55.3% DV), and Zinc (46.1% DV) per 100g.

3