Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 337 calories per 100g, with 22.4g of protein, 26.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (120.4% of the Daily Value per 100g), and Saturated Fat (54.3% DV).

Compared to other beef products, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 61% more calories and 8% less protein than the category average.

For protein content, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled ranks #1586 out of 8068 foods (higher than 80% of all foods in our database).

Calories

337

per 100g

Protein

22.4g

45% DV

Total Fat

26.8g

34% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	337.0 kcal	17%
Protein	22.4 g	45%
Total Fat	26.8 g	34%
Saturated Fat	10.9 g	54%
Cholesterol	82.0 mg	27%
Sodium	63.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.17 mg	13%
Niacin	3.3 mg	20%
Vitamin B6	0.27 mg	16%
Folate	6.0 mcg	2%
Vitamin B12	2.9 mcg	120%
Minerals
Calcium	11.0 mg	1%
Iron	2.2 mg	12%
Potassium	315.0 mg	7%
Magnesium	20.0 mg	5%
Phosphorus	179.0 mg	14%
Zinc	5.3 mg	48%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	21.6 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	338	21.6g	27.2g	0.0g	338 cal 21.6g protein 27.2g fat 0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	336	15.8g	29.9g	0.9g	336 cal 15.8g protein 29.9g fat 0.9g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	335	16.7g	29.2g	0.1g	335 cal 16.7g protein 29.2g fat 0.1g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	334	27.2g	24.1g	0.0g	334 cal 27.2g protein 24.1g fat 0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	333	23.4g	25.8g	0.0g	333 cal 23.4g protein 25.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 337 calories per 100g serving.

Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled high in protein?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 22.42g of protein per 100g, which is 45% of the daily value. It ranks #1586 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is a good source of Vitamin B12 (120.4% DV), Saturated Fat (54.3% DV), and Zinc (48% DV) per 100g.