1

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 335 calories per 100g, with 16.7g of protein, 29.2g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (123.8% of the Daily Value per 100g), and Saturated Fat (60.4% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw has 60% more calories and 31% less protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw ranks #2749 out of 8068 foods (higher than 66% of all foods in our database).

Calories

335

per 100g

Protein

16.7g

34% DV

Total Fat

29.2g

37% DV

Carbs

0.1g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 335.0 kcal 17%
Protein 16.7 g 34%
Total Fat 29.2 g 37%
Saturated Fat 12.1 g 60%
Cholesterol 70.0 mg 23%
Sodium 53.0 mg 2%
Total Carbohydrate 0.06 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.13 mg 10%
Niacin 3.1 mg 19%
Vitamin B6 0.35 mg 21%
Folate 5.0 mcg 1%
Vitamin B12 3.0 mcg 124%
Minerals
Calcium 10.0 mg 1%
Iron 1.8 mg 10%
Potassium 286.0 mg 6%
Magnesium 17.0 mg 4%
Phosphorus 160.0 mg 13%
Zinc 3.6 mg 33%
Copper 0.06 mg 6%
Manganese 0.01 mg 1%
Selenium 16.3 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 334 27.2g 24.1g 0.0g 334 cal
27.2g protein
24.1g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw 336 15.8g 29.9g 0.9g 336 cal
15.8g protein
29.9g fat
0.9g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 333 23.4g 25.8g 0.0g 333 cal
23.4g protein
25.8g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 22.4g 26.8g 0.0g 337 cal
22.4g protein
26.8g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 333 16.0g 29.3g 0.0g 333 cal
16.0g protein
29.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 335 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw high in protein?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contains 16.74g of protein per 100g, which is 34% of the daily value. It ranks #2749 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw is a good source of Vitamin B12 (123.8% DV), Saturated Fat (60.4% DV), and Total Fat (37.4% DV) per 100g.

3