1

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 255 calories per 100g, with 18.1g of protein, 20.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (72.5% of the Daily Value per 100g), and Saturated Fat (45.5% DV).

Compared to other beef products, Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 21% more calories and 26% less protein than the category average.

For protein content, Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw ranks #2543 out of 8068 foods (higher than 68% of all foods in our database).

Calories

255

per 100g

Protein

18.1g

36% DV

Total Fat

20.3g

26% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 255.0 kcal 13%
Protein 18.1 g 36%
Total Fat 20.3 g 26%
Saturated Fat 9.1 g 46%
Cholesterol 69.0 mg 23%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.15 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.24 mg 18%
Niacin 4.3 mg 27%
Vitamin B6 0.41 mg 24%
Folate 3.0 mcg 1%
Vitamin B12 1.7 mcg 73%
Minerals
Calcium 10.0 mg 1%
Iron 1.7 mg 10%
Potassium 233.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 128.0 mg 10%
Zinc 4.1 mg 38%
Copper 0.06 mg 7%
Manganese 0.06 mg 3%
Selenium 18.3 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255 23.5g 17.1g 0.0g 255 cal
23.5g protein
17.1g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254 32.9g 12.6g 0.0g 254 cal
32.9g protein
12.6g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 254 19.3g 19.1g 0.0g 254 cal
19.3g protein
19.1g fat
0.0g carbs
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 25.3g 16.2g 0.0g 254 cal
25.3g protein
16.2g fat
0.0g carbs
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 254 24.6g 16.5g 0.0g 254 cal
24.6g protein
16.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 255 calories per 100g serving.

Is Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 18.13g of protein per 100g, which is 36% of the daily value. It ranks #2543 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (72.5% DV), Saturated Fat (45.5% DV), and Zinc (37.5% DV) per 100g.

3