1

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 133 calories per 100g, with 23.1g of protein, 3.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (56.7% of the Daily Value per 100g), and Protein (46.1% DV).

Compared to other beef products, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 37% fewer calories and 5% less protein than the category average.

For protein content, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw ranks #1457 out of 8068 foods (higher than 82% of all foods in our database).

Calories

133

per 100g

Protein

23.1g

46% DV

Total Fat

3.9g

5% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 133.0 kcal 7%
Protein 23.1 g 46%
Total Fat 3.9 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 40.0 mg 13%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 1.2 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.12 mg 10%
Niacin 6.7 mg 42%
Vitamin B6 0.65 mg 38%
Folate 13.0 mcg 3%
Vitamin B12 0.98 mcg 41%
Minerals
Calcium 23.0 mg 2%
Iron 1.6 mg 9%
Potassium 361.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 214.0 mg 17%
Zinc 4.1 mg 37%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 31.2 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 133 20.4g 5.7g 0.0g 133 cal
20.4g protein
5.7g fat
0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 133 20.5g 5.7g 0.0g 133 cal
20.5g protein
5.7g fat
0.0g carbs
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 133 21.2g 5.3g 0.1g 133 cal
21.2g protein
5.3g fat
0.1g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw 133 22.0g 5.0g 0.0g 133 cal
22.0g protein
5.0g fat
0.0g carbs
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 21.4g 4.7g 0.0g 133 cal
21.4g protein
4.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 133 calories per 100g serving.

Is Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw high in protein?

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 23.07g of protein per 100g, which is 46% of the daily value. It ranks #1457 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw is a good source of Selenium (56.7% DV), Protein (46.1% DV), and Niacin (41.9% DV) per 100g.

3