Nutrition Overview
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains
158 calories per 100g,
with 30.2g of protein,
4.1g of fat, and
0.1g of carbohydrates.
It is an excellent source of
Vitamin B12
(85.4% of the Daily Value per 100g),
and Protein
(60.5% DV).
Compared to other beef products,
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has
25% fewer calories and
24% more protein than the category average.
For protein content, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted ranks
#286 out of 8068 foods
(higher than 96% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 158 calories per 100g serving.
Is Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted high in protein?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 30.24g of protein per 100g, which is 61% of the daily value. It ranks #286 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (85.4% DV), Protein (60.5% DV), and Niacin (51.4% DV) per 100g.
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