Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 158 calories per 100g, with 22.2g of protein, 7.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (50% of the Daily Value per 100g), and Niacin (46.8% DV).

Compared to other beef products, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 25% fewer calories and 9% less protein than the category average.

For protein content, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw ranks #1639 out of 8068 foods (higher than 80% of all foods in our database).

Calories

158

per 100g

Protein

22.2g

44% DV

Total Fat

7.1g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	158.0 kcal	8%
Protein	22.2 g	44%
Total Fat	7.1 g	9%
Saturated Fat	2.6 g	13%
Cholesterol	66.0 mg	22%
Sodium	57.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.33 mg	2%
Vitamin K	1.3 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.11 mg	8%
Niacin	7.5 mg	47%
Vitamin B6	0.61 mg	36%
Folate	13.0 mcg	3%
Vitamin B12	1.2 mcg	50%
Minerals
Calcium	28.0 mg	2%
Iron	1.6 mg	9%
Potassium	340.0 mg	7%
Magnesium	23.0 mg	6%
Phosphorus	204.0 mg	16%
Zinc	4.1 mg	38%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	25.4 mcg	46%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, variety meats and by-products, kidneys, cooked, simmered	158	27.3g	4.7g	0.0g	158 cal 27.3g protein 4.7g fat 0.0g carbs
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	158	29.8g	3.4g	0.0g	158 cal 29.8g protein 3.4g fat 0.0g carbs
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	158	20.6g	8.5g	0.0g	158 cal 20.6g protein 8.5g fat 0.0g carbs
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	158	30.2g	4.1g	0.1g	158 cal 30.2g protein 4.1g fat 0.1g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	158	29.9g	4.3g	0.0g	158 cal 29.9g protein 4.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 158 calories per 100g serving.

Is Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw high in protein?

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 22.17g of protein per 100g, which is 44% of the daily value. It ranks #1639 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (50% DV), Niacin (46.8% DV), and Selenium (46.2% DV) per 100g.