Beef, variety meats and by-products, kidneys, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, kidneys, cooked, simmered contains 158 calories per 100g, with 27.3g of protein, 4.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (1037.5% of the Daily Value per 100g), and Selenium (305.5% DV).

Compared to other beef products, Beef, variety meats and by-products, kidneys, cooked, simmered has 25% fewer calories and 12% more protein than the category average.

For protein content, Beef, variety meats and by-products, kidneys, cooked, simmered ranks #748 out of 8068 foods (higher than 91% of all foods in our database).

Calories

158

per 100g

Protein

27.3g

55% DV

Total Fat

4.7g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	158.0 kcal	8%
Protein	27.3 g	55%
Total Fat	4.7 g	6%
Saturated Fat	1.4 g	7%
Cholesterol	716.0 mg	239%
Sodium	94.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.1 mcg	6%
Vitamin E	0.08 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.16 mg	13%
Riboflavin	3.0 mg	229%
Niacin	3.9 mg	25%
Vitamin B6	0.39 mg	23%
Folate	83.0 mcg	21%
Vitamin B12	24.9 mcg	1,038%
Minerals
Calcium	19.0 mg	2%
Iron	5.8 mg	32%
Potassium	135.0 mg	3%
Magnesium	12.0 mg	3%
Phosphorus	304.0 mg	24%
Zinc	2.8 mg	26%
Copper	0.56 mg	63%
Manganese	0.19 mg	8%
Selenium	168.0 mcg	306%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	158	29.8g	3.4g	0.0g	158 cal 29.8g protein 3.4g fat 0.0g carbs
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	158	20.6g	8.5g	0.0g	158 cal 20.6g protein 8.5g fat 0.0g carbs
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	158	30.2g	4.1g	0.1g	158 cal 30.2g protein 4.1g fat 0.1g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	158	29.9g	4.3g	0.0g	158 cal 29.9g protein 4.3g fat 0.0g carbs
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	158	22.2g	7.1g	0.0g	158 cal 22.2g protein 7.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, kidneys, cooked, simmered?

Beef, variety meats and by-products, kidneys, cooked, simmered contains 158 calories per 100g serving.

Is Beef, variety meats and by-products, kidneys, cooked, simmered high in protein?

Beef, variety meats and by-products, kidneys, cooked, simmered contains 27.27g of protein per 100g, which is 55% of the daily value. It ranks #748 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, kidneys, cooked, simmered?

Beef, variety meats and by-products, kidneys, cooked, simmered is a good source of Vitamin B12 (1037.5% DV), Selenium (305.5% DV), and Cholesterol (238.7% DV) per 100g.