Nutrition Overview
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains
185 calories per 100g,
with 31.8g of protein,
5.5g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(72.9% of the Daily Value per 100g),
and Selenium
(66.2% DV).
Compared to other beef products,
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has
12% fewer calories and
31% more protein than the category average.
For protein content, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled ranks
#190 out of 8068 foods
(higher than 98% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 185 calories per 100g serving.
Is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled high in protein?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 31.82g of protein per 100g, which is 64% of the daily value. It ranks #190 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is a good source of Vitamin B12 (72.9% DV), Selenium (66.2% DV), and Protein (63.6% DV) per 100g.
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