Beef, chuck for stew, separable lean and fat, select, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck for stew, separable lean and fat, select, cooked, braised contains 186 calories per 100g, with 32.3g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105.4% of the Daily Value per 100g), and Zinc (77% DV).

Compared to other beef products, Beef, chuck for stew, separable lean and fat, select, cooked, braised has 11% fewer calories and 32% more protein than the category average.

For protein content, Beef, chuck for stew, separable lean and fat, select, cooked, braised ranks #169 out of 8068 foods (higher than 98% of all foods in our database).

Calories

186

per 100g

Protein

32.3g

65% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	186.0 kcal	9%
Protein	32.3 g	65%
Total Fat	6.3 g	8%
Saturated Fat	2.5 g	13%
Cholesterol	102.0 mg	34%
Sodium	68.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.07 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.30 mg	23%
Niacin	4.9 mg	30%
Vitamin B6	0.52 mg	31%
Folate	8.0 mcg	2%
Vitamin B12	2.5 mcg	105%
Minerals
Calcium	15.0 mg	1%
Iron	2.8 mg	16%
Potassium	320.0 mg	7%
Magnesium	23.0 mg	6%
Phosphorus	236.0 mg	19%
Zinc	8.5 mg	77%
Copper	0.12 mg	13%
Manganese	0.02 mg	1%
Selenium	32.2 mcg	59%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	186	28.2g	7.3g	0.0g	186 cal 28.2g protein 7.3g fat 0.0g carbs
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	186	29.4g	7.6g	0.0g	186 cal 29.4g protein 7.6g fat 0.0g carbs
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186	27.9g	7.4g	0.0g	186 cal 27.9g protein 7.4g fat 0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	185	19.1g	12.0g	0.0g	185 cal 19.1g protein 12.0g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	187	20.7g	10.9g	0.0g	187 cal 20.7g protein 10.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck for stew, separable lean and fat, select, cooked, braised?

Beef, chuck for stew, separable lean and fat, select, cooked, braised contains 186 calories per 100g serving.

Is Beef, chuck for stew, separable lean and fat, select, cooked, braised high in protein?

Beef, chuck for stew, separable lean and fat, select, cooked, braised contains 32.29g of protein per 100g, which is 65% of the daily value. It ranks #169 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck for stew, separable lean and fat, select, cooked, braised?

Beef, chuck for stew, separable lean and fat, select, cooked, braised is a good source of Vitamin B12 (105.4% DV), Zinc (77% DV), and Protein (64.6% DV) per 100g.