Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw contains 184 calories per 100g, with 20.6g of protein, 10.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (117.5% of the Daily Value per 100g), and Protein (41.1% DV).

Compared to other beef products, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 12% fewer calories and 16% less protein than the category average.

For protein content, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw ranks #2046 out of 8068 foods (higher than 75% of all foods in our database).

Calories

184

per 100g

Protein

20.6g

41% DV

Total Fat

10.7g

14% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	184.0 kcal	9%
Protein	20.6 g	41%
Total Fat	10.7 g	14%
Saturated Fat	4.2 g	21%
Cholesterol	62.0 mg	21%
Sodium	54.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.10 mg	8%
Riboflavin	0.18 mg	14%
Niacin	3.7 mg	23%
Vitamin B6	0.47 mg	28%
Folate	8.0 mcg	2%
Vitamin B12	2.8 mcg	118%
Minerals
Calcium	4.0 mg	0%
Iron	2.0 mg	11%
Potassium	342.0 mg	7%
Magnesium	22.0 mg	5%
Phosphorus	199.0 mg	16%
Zinc	3.2 mg	30%
Copper	0.08 mg	8%
Manganese	0.01 mg	1%
Selenium	19.7 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	184	26.2g	8.0g	0.0g	184 cal 26.2g protein 8.0g fat 0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	184	29.7g	7.3g	0.0g	184 cal 29.7g protein 7.3g fat 0.0g carbs
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	184	26.1g	8.1g	0.0g	184 cal 26.1g protein 8.1g fat 0.0g carbs
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	184	29.9g	7.1g	0.2g	184 cal 29.9g protein 7.1g fat 0.2g carbs
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	183	30.6g	5.8g	0.0g	183 cal 30.6g protein 5.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw contains 184 calories per 100g serving.

Is Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw high in protein?

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw contains 20.56g of protein per 100g, which is 41% of the daily value. It ranks #2046 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (117.5% DV), Protein (41.1% DV), and Selenium (35.8% DV) per 100g.