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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 212 calories per 100g, with 26.1g of protein, 11.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (94.6% of the Daily Value per 100g), and Protein (52.1% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 1% more calories and 7% more protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled ranks #969 out of 8068 foods (higher than 88% of all foods in our database).

Calories

212

per 100g

Protein

26.1g

52% DV

Total Fat

11.2g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 212.0 kcal 11%
Protein 26.1 g 52%
Total Fat 11.2 g 14%
Saturated Fat 3.9 g 20%
Cholesterol 62.0 mg 21%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.25 mg 19%
Niacin 4.6 mg 29%
Vitamin B6 0.40 mg 24%
Folate 8.0 mcg 2%
Vitamin B12 2.3 mcg 95%
Minerals
Calcium 6.0 mg 1%
Iron 3.2 mg 18%
Potassium 328.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 211.0 mg 17%
Zinc 5.1 mg 46%
Copper 0.14 mg 16%
Manganese 0.02 mg 1%
Selenium 20.0 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 212 27.9g 10.4g 0.0g 212 cal
27.9g protein
10.4g fat
0.0g carbs
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 28.5g 10.1g 0.0g 212 cal
28.5g protein
10.1g fat
0.0g carbs
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 212 29.3g 9.7g 0.0g 212 cal
29.3g protein
9.7g fat
0.0g carbs
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212 26.8g 10.9g 0.0g 212 cal
26.8g protein
10.9g fat
0.0g carbs
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 32.6g 8.1g 0.0g 212 cal
32.6g protein
8.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 212 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled high in protein?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 26.07g of protein per 100g, which is 52% of the daily value. It ranks #969 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is a good source of Vitamin B12 (94.6% DV), Protein (52.1% DV), and Zinc (46% DV) per 100g.

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