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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 212 calories per 100g, with 29.3g of protein, 9.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (72.1% of the Daily Value per 100g), and Protein (58.7% DV).

Compared to other beef products, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 1% more calories and 20% more protein than the category average.

For protein content, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled ranks #411 out of 8068 foods (higher than 95% of all foods in our database).

Calories

212

per 100g

Protein

29.3g

59% DV

Total Fat

9.7g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 212.0 kcal 11%
Protein 29.3 g 59%
Total Fat 9.7 g 12%
Saturated Fat 3.8 g 19%
Cholesterol 88.0 mg 29%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.42 mg 3%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.14 mg 11%
Niacin 7.8 mg 49%
Vitamin B6 0.61 mg 36%
Folate 9.0 mcg 2%
Vitamin B12 1.7 mcg 72%
Minerals
Calcium 22.0 mg 2%
Iron 1.9 mg 11%
Potassium 368.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 229.0 mg 18%
Zinc 5.3 mg 49%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 31.9 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 212 26.1g 11.2g 0.0g 212 cal
26.1g protein
11.2g fat
0.0g carbs
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 212 27.9g 10.4g 0.0g 212 cal
27.9g protein
10.4g fat
0.0g carbs
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 28.5g 10.1g 0.0g 212 cal
28.5g protein
10.1g fat
0.0g carbs
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212 26.8g 10.9g 0.0g 212 cal
26.8g protein
10.9g fat
0.0g carbs
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 32.6g 8.1g 0.0g 212 cal
32.6g protein
8.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 212 calories per 100g serving.

Is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled high in protein?

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 29.33g of protein per 100g, which is 59% of the daily value. It ranks #411 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is a good source of Vitamin B12 (72.1% DV), Protein (58.7% DV), and Selenium (58% DV) per 100g.

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